Podcasts
Optimal State with Amy Wheeler
In this episode I had the opportunity to interview Amy Wheeler, founder of the Optimal State system for health and healing. We conversed about definitions
June 9, 2019
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June 2019
Articles
An Outdated Phrase: “Do your kegels!” – by Bryana Cook
“Do your kegels!” – a phrase uttered by many a well-meaning helping professional, friend, family member, and/or advice column. The concept and practice spread like
June 6, 2019
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Podcasts
Functional Yoga Therapy with Maria Mendola
In this episode I had the opportunity to interview the creator of Functional Yoga Therapy, Maria Mendola. We spoke about her own journey of healing
June 1, 2019
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