Articles Find Peace at your Fingertips by Megan DeRosa As we approach the Winter Solstice, the longest night of the year, we feel the velvety weight of darkness ushering us into hibernation. Winter is Read More » December 16, 2019 No Comments
Podcasts PhysioYoga with Shelly Prosko In this episode, I interviewed Shelly Prosko, a Canadian physiotherapist, yoga therapist, author, speaker and educator dedicated to empowering individuals to create and sustain meaningful Read More » December 6, 2019 2 Comments