Many of my clients really struggle with holding themselves accountable and following through with their goals for our yoga therapy sessions. I think we are
In this episode I interviewed Melinda Atkins is a yoga teacher, yoga therapist, educator and the founder and director of AUM hOMe Shala in Coconut
In this episode, I interviewed Alex Bauermeister, Yoga Therapist and founder of Intra Yoga Therapy. We spoke about what she views as the difference between
Amidst the daily tasks; work, family, chores, travel to and from, how many of us have time, or take the time to be with ourselves?
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