3-part Breath (Dirga Pranayama)

3-part Breath (Dirga Pranayama) for increasing lung function and help with stress and anxiety. The practice of breathing into the 3 parts of the abdomen.

Learn to practice

Posture

Lying down or seated.

Eyes

Open or closed.

Mudra

Hands face up or on the body.

To End

Come back to natural breathing and notice any shifts.