Practice descriptions – sample text to help with what this practice is for and how it might help.
Learn to practice
Posture
Rest your hands on your knees in Maha Gyan Mudra.
Eyes
Eyes focused on the brow point (3rd eye). This stimulates the pituitary gland, supporting your emotions and hormones, and increases intuition.
Mudra
Rest your hands on your knees in Maha Gyan Mudra.
Mantra
“Sat Narayan.”
(True Sustainer)
“Wahe Guru.”
(Indescribable wisdom)
“Hari Narayan.”
“Sat Nam.”
To End
Inhale and exhale deeply…and relax.