A meditation and awareness practice on balance and integration using mudras

Practice descriptions – sample text to help with what this practice is for and how it might help.

Learn to practice

Posture

Rest your hands on your knees in Maha Gyan Mudra.

Eyes

Eyes focused on the brow point (3rd eye). This stimulates the pituitary gland, supporting your emotions and hormones, and increases intuition.

Mudra

Rest your hands on your knees in Maha Gyan Mudra.

Mantra

“Sat Narayan.”
(True Sustainer)

“Wahe Guru.”
(Indescribable wisdom)

“Hari Narayan.”

“Sat Nam.”

To End

Inhale and exhale deeply…and relax.