What is yoga therapy? By definition from the International Association of Yoga Therapy (IAYT): “Yoga Therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the philosophy and practice of yoga.” Simply put – there IS something rightwith you.  You may have forgotten.  An individualized yoga practice can…

Yoga Therapy is an individualized experience aimed at helping the client feel whole and empowered.  A yoga therapist enjoys positive triumphs and breakthroughs, and also lulls, frustration, and questions.  At times it can be overwhelming to know where to start. Some questions a yoga therapist may have are: What do I do with my client…