“When the power of love overcomes the love of power, the world will know peace.” – Jimi Hendrix This Tuesday, February 10, a group of
We are stardust ~ We are golden And we’ve got to get ourselves Back to the garden – Joni Mitchell As we move deeper into
Connecting Evidence-Based Yoga Practices with Clinical Care Frustrated by the lack of awareness about Yoga Therapy in mainstream healthcare? These ideas may help when you
Incremental Steps = The Best Outcomes In the realm of yoga therapy, clients play an active role in their own healing journey. While the guidance
“What we are looking for is what is looking.” – Saint Francis of Assisi What do we really do as Yoga Therapists? Are we healers?
In one of our mentorship programs at Inner Peace Yoga Therapy, guided by Lisa Pearson, we’ve been looking the Four Domains of Spiritual Health and
I’ve been practicing Yoga Therapy since 2009. While there are many who have been doing this for much longer than me, being in the field
“Plants and animals don’t fight the winter; they don’t pretend it’s not happening and attempt to carry on living the same lives that they lived
Even the tiniest actions can have a significant impact or influence. “A little goes a long way, and something is better than nothing.” I vividly
We have arrived, Winter Solstice, the darkest day of the year. A moment before the rest of the holiday season lands on us in full
At Inner Peace Yoga Therapy we place a lot of emphasis on personal practice, understanding that it is only when we first practice ourselves that
Several years ago I came across this image (shown above) of a tree that represented on its branches various different contemplative practices. On the trunk
A couple of years ago there was this post floating around on social media, and it went like this…. “No we don’t need more sleep.
My twin daughters and I have recently become fans of Adele’s music (admittedly late to the game), and we love her new album. The first
Permission. Self acceptance. Supportive routines. Responsibility. Growth. Healthy choices. The little things, done regularly. Consistency. Self study. Daily practice. Small habits that build lasting change. Improved quality of life. Balance and moderation. Relationship. Increased sensitivity. Patience.
“In Eastern thought, nonviolence is so valued that it stands as the very core and foundation of all yoga philosophy and practice.” –The Yamas and
An appropriate analogy for Yoga therapy is a bird whose two wings must move in synchrony in order for the Yoga healing process to unfold
The pandemic proved to be a blessing to my yoga business, helping me to (hesitantly) launch my work online which I had been wanting to
“Truth has the power to right wrongs and end sorrows. It is fierce in its demands and magnanimous in its offerings.” -Deborah Adele, The Yamas
I don’t recall when I first got familiar with the work of Dr. John Douillard, but I’m pretty sure it was through his book The
