
Balancing Mudras
Nadi Mudra Meditation 7 min practice. A meditation and awareness practice on balance and integration using mudras. Mudras help to link the brain and the
Nadi Mudra Meditation 7 min practice. A meditation and awareness practice on balance and integration using mudras. Mudras help to link the brain and the
Merudanda Mudra Meditation 7 min practice. Meditation with mudras help to link the brain and the body, they can stimulate endorphines and create change in
Joint Freeing Series Lower Body for increased range of motion, energy release and ease for arthritis. Learn to practice Posture Seated comfortably, also can be
Breath of Joy helps to lower levels of sluggishness and heaviness. It can help to energize the body and mind and lift your mood. Learn
Meditation on the 5 Senses is used to create mindfulness and present moment awareness. It can help to enhance the experience of the world aroud