Mudras & Meditations
Balancing Mudras
Nadi Mudra Meditation 7 min practice. A meditation and awareness practice on balance and integration using mudras. Mudras help to link the brain and the
May 7, 2023
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innerpeaceyoga
Mudras & Meditations
Meditation with Mudras (hand gestures) to regulate energy
Merudanda Mudra Meditation 7 min practice. Meditation with mudras help to link the brain and the body, they can stimulate endorphines and create change in
May 7, 2023
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Movement
Joint Freeing Series Lower Body
Joint Freeing Series Lower Body for increased range of motion, energy release and ease for arthritis. Learn to practice Posture Seated comfortably, also can be
May 7, 2023
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Breathwork
Breath of Joy for energizing and uplifting the mood
Breath of Joy helps to lower levels of sluggishness and heaviness. It can help to energize the body and mind and lift your mood. Learn
May 7, 2023
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Mudras & Meditations
Meditation on the 5 Senses
Meditation on the 5 Senses is used to create mindfulness and present moment awareness. It can help to enhance the experience of the world aroud
May 7, 2023
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