innerpeaceyoga

Mudras & Meditations

Balancing Mudras

Nadi Mudra Meditation 7 min practice. A meditation and awareness practice on balance and integration using mudras. Mudras help to link the brain and the

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Movement

Joint Freeing Series Lower Body

Joint Freeing Series Lower Body for increased range of motion, energy release and ease for arthritis. Learn to practice Posture Seated comfortably, also can be

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Mudras & Meditations

Meditation on the 5 Senses

Meditation on the 5 Senses is used to create mindfulness and present moment awareness. It can help to enhance the experience of the world aroud

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