innerpeaceyoga

Breathwork

3-part Breath (Dirga Pranayama)

3-part Breath (Dirga Pranayama) for increasing lung function and help with stress and anxiety. The practice of breathing into the 3 parts of the abdomen.

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Mudras & Meditations

Prana Mudra to Uplift Energy

Learn to practice Posture Comfortable seat. Eyes Soft gaze or closed. Mudra Tips of the thumbs to the tips of the ring and little fingers,

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Mudras & Meditations

Garuda Mudra for Balance

Garuda Mudra is a hand gesture that helps to balance the air in the body. This practice is used to energize and create balance on

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