innerpeaceyoga

Breathwork

Mahat Yoga Pranayama

Three Part Breath helps to regulate the breath an optimizing lung capacity. Its helps heart heath by maintaining a healthy heart rate and blood pressure.

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Team

Erica Kafka

Inspired by 20 years in worlds of medicine and yoga, Erica(PA-C, C-IYAT, E-RyT500) bridges her unique experiences as a Physician Assistant, Yoga Therapist, and Shaman

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Team

Torrey Postal

My passion is to facilitate clients and students to live their most radiant and resilient life!​ Using EFT & Matrix Reimprinting and Trauma Release Yoga;

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