Balancing Mudras

Nadi Mudra Meditation 7 min practice. A meditation and awareness practice on balance and integration using mudras. Mudras help to link the brain and the body, they can stimulate endorphines and create change in our mood and vitality.

Learn to practice


Comfortable Seat.


Open or Closed.


Thumb connects to ring finger on both hands. Place the left hand on the bottom, palm facing up. Place the right hand hovering above left, palm facing down. Hands are placed at low abdomen. During the practice you will be invited to switch which hand is on the bottom and top.

To End

Taking Hakini mudra, Inhale completely, exhale complete.