“Do your kegels!” – a phrase uttered by many a well-meaning helping professional, friend, family member, and/or advice column. The concept and practice spread like
The Curious Yoga Therapist By Megan DeRosa Curiosity is defined as “a strong desire to know or learn something” (Oxford Dictionary). When we cultivate curiosity
by Bryana Cook Yoga is a holistic practice: mental, physical, emotional, and spiritual. Generally, asanas (physical yoga postures) help release physical discomfort, pranayama (breathing techniques)
by Sarah Cummins Anyone who has lived with chronic pain has experienced a seemingly endless quest to find out the cause of the pain, leaving
When it comes to the practice of yoga, teachers are often revered as having some kind of super-human powers. Capabilities beyond that of the average
To hold space for others, we must first learn to be present with our own suffering By Megan DeRosa, MA, C-IAYT, RYT-500 “Start close in,”
The Four Principles for Yoga Therapy At times we feel like we know exactly what to do with a client. Everything just clicks. At other
What is yoga therapy? By definition from the International Association of Yoga Therapy (IAYT): “Yoga Therapy is the process of empowering individuals to progress toward improved
Yoga Therapy is an individualized experience aimed at helping the client feel whole and empowered. A yoga therapist enjoys positive triumphs and breakthroughs, and also
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