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Articles

The Curious Yoga Therapist

The Curious Yoga Therapist By Megan DeRosa Curiosity is defined as “a strong desire to know or learn something” (Oxford Dictionary). When we cultivate curiosity

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The Five Koshas in Yoga Therapy

by Bryana Cook Yoga is a holistic practice: mental, physical, emotional, and spiritual. Generally, asanas (physical yoga postures) help release physical discomfort, pranayama (breathing techniques)

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What is Yoga Therapy?

What is yoga therapy? By definition from the International Association of Yoga Therapy (IAYT): “Yoga Therapy is the process of empowering individuals to progress toward improved

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Offering Yoga Teacher Training and Yoga Therapy Certification Programs since 2009.​

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