Articles

Articles

The Curious Yoga Therapist

The Curious Yoga Therapist By Megan DeRosa Curiosity is defined as “a strong desire to know or learn something” (Oxford Dictionary). When we cultivate curiosity

Read More »
Articles

The Five Koshas in Yoga Therapy

by Bryana Cook Yoga is a holistic practice: mental, physical, emotional, and spiritual. Generally, asanas (physical yoga postures) help release physical discomfort, pranayama (breathing techniques)

Read More »
Articles

What is Yoga Therapy?

What is yoga therapy? By definition from the International Association of Yoga Therapy (IAYT): “Yoga Therapy is the process of empowering individuals to progress toward improved

Read More »

Stay connected about new course offerings, new podcasts and articles.