Breath of Joy for energizing and uplifting the mood

Breath of Joy helps to lower levels of sluggishness and heaviness. It can help to energize the body and mind and lift your mood.

Learn to practice

Posture

Standing. Can also be done seated in a chair.

Eyes

Focused down the line of the nose or out in front.

Mudra

N/A.

To End

Take a few moments to notice how you feel