Calming Bee’s breath, Bhramari Pranayama

Bee’s breath is a yogic breathing technique used to sooth a tired, anxious, stressed out mind, it releases tensions and brings soothing to the mind. It is also reffered to as Bhramari Pranyama.

Learn to practice


Comfortable Seat.


Soft gaze or closed.


Index finger closing the ears.

To End

Take a few moments to notice how you feel.