Bee’s breath is a yogic breathing technique used to sooth a tired, anxious, stressed out mind, it releases tensions and brings soothing to the mind. It is also reffered to as Bhramari Pranyama.
Learn to practice
Posture
Comfortable Seat.
Eyes
Soft gaze or closed.
Mudra
Index finger closing the ears.
To End
Take a few moments to notice how you feel.