Caren Baginski (she/her) is a yoga therapist (C-IAYT) and author who has been teaching yoga and meditation since 2009. Her book Restorative Yoga: Relax. Restore. Re-energize. is a visual guide to receiving deep, healing rest. In addition to private sessions, she teaches online through her YouTube channel, in Held her online spiritual yoga community, and created the Being Enough program to help women release critical, negative self-talk that says they’re not “doing enough” or “good enough.” In addition to Restorative Yoga, she is trained in Vinyasa Yoga, Yoga Nidra, and is an Inner Peace Yoga Therapy graduate certified through the International Association of Yoga Therapists. A former journalist with a BSJ degree from Ohio University, Caren’s writing has appeared in Yoga Journal and Mantra Wellness Magazine, among other publications in the home, health, and wellness industries.