Articles

Articles

The Curious Yoga Therapist

The Curious Yoga Therapist By Megan DeRosa Curiosity is defined as “a strong desire to know or learn something” (Oxford Dictionary). When we cultivate curiosity

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Articles

The Five Koshas in Yoga Therapy

by Bryana Cook Yoga is a holistic practice: mental, physical, emotional, and spiritual. Generally, asanas (physical yoga postures) help release physical discomfort, pranayama (breathing techniques)

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