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We have arrived, Winter Solstice, the darkest day of the year. A moment before the rest of the holiday season lands on us in full

At Inner Peace Yoga Therapy we place a lot of emphasis on personal practice, understanding that it is only when we first practice ourselves that

Several years ago I came across this image (shown above) of a tree that represented on its branches various different contemplative practices. On the trunk

A couple of years ago there was this post floating around on social media, and it went like this…. “No we don’t need more sleep.

My twin daughters and I have recently become fans of Adele’s music (admittedly late to the game), and we love her new album. The first