Articles

Let’s talk about intuition. Body wisdom. Inner Knowing. Gut Feelings. We’ve heard all these terms before but what do they really mean? To me, all

I’m tuned to listen to anything Michelle Obama has to say.  And today I read that she said, “Spiritually, these are not … fulfilling times,” In

Many of my clients really struggle with holding themselves accountable and following through with their goals for our yoga therapy sessions. I think we are

Amidst the daily tasks; work, family, chores, travel to and from, how many of us have time, or take the time to be with ourselves?

Many years ago, I was a starry-eyed young woman who fell in love with an angry young man. The relationship gradually chipped away at my