Articles

As a student of yoga I have been familiar with mudras for well over 20 years. And while I have always enjoyed placing my hands

Springtime is in full swing right now.  As Nature demonstrates her ability to shift out of stagnancy and create new life; it’s important to remember

Are you currently using yoga nidra in your personal practice or with your yoga therapy clients? If not, why? Reported benefits of yoga nidra include

Of all the benefits I’ve received from the teachings and practices of yoga, discovering, connecting to, and working with my breath has been arguably the

Remember the “no pain, no gain” attitude of the 1980s? It was thought that we needed to push ourselves in order to succeed. I grew