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Ah… here it is that time of year again. Starting a new year — particularly after the one we just had — can be fresh,

“Sadhana is a Sanskrit word whose root, sadh, means to reclaim that which is divine within us, our power to heal, serve, rejoice, and uplift

Earlier in the Spring, I was inspired by teacher Antonio Sausys to consider life after the virus in the terms of what do I want

Last weekend I had the honor of witnessing 25 individuals complete an intensive 8-month, 300-hour yoga therapy training. I’ve witnessed many of these closings over

How are you navigating life’s many challenges right now? For me personally, it’s hard. It’s hard to keep up with the demands of work, parenting,