Articles

As we approach the Winter Solstice, the longest night of the year, we feel the velvety weight of darkness ushering us into hibernation. Winter is

The word and gesture, Namaste expresses respect to all we meet. It is a typical greeting in India, Sri Lanka, Nepal and throughout most of Southeast

This month marks one year since I began my 800-hour Yoga Therapy program with Inner Peace Yoga Therapy.  One year since I packed my car

There has been a crushing amount of loss these past weeks. Some very personal, like the death of my mother-in-law after a two-year journey with

“Do your kegels!” – a phrase uttered by many a well-meaning helping professional, friend, family member, and/or advice column.  The concept and practice spread like