Breathwork
Breath of Joy for energizing and uplifting the mood
Breath of Joy helps to lower levels of sluggishness and heaviness. It can help to energize the body and mind and lift your mood. Learn
May 7, 2023
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Breathwork
Breathwork
3-part Breath (Dirga Pranayama)
3-part Breath (Dirga Pranayama) for increasing lung function and help with stress and anxiety. The practice of breathing into the 3 parts of the abdomen.
May 7, 2023
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Breathwork
Calming Bee’s breath, Bhramari Pranayama
Bee’s breath is a yogic breathing technique used to sooth a tired, anxious, stressed out mind, it releases tensions and brings soothing to the mind.
May 7, 2023
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Breathwork
Mahat Yoga Pranayama
Three Part Breath helps to regulate the breath an optimizing lung capacity. Its helps heart heath by maintaining a healthy heart rate and blood pressure.
May 7, 2023
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