Breathwork

Breathwork

3-part Breath (Dirga Pranayama)

3-part Breath (Dirga Pranayama) for increasing lung function and help with stress and anxiety. The practice of breathing into the 3 parts of the abdomen.

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Breathwork

Mahat Yoga Pranayama

Three Part Breath helps to regulate the breath an optimizing lung capacity. Its helps heart heath by maintaining a healthy heart rate and blood pressure.

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