
Movement
Joint Freeing Series Lower Body
Joint Freeing Series Lower Body for increased range of motion, energy release and ease for arthritis. Learn to practice Posture Seated comfortably, also can be
Joint Freeing Series Lower Body for increased range of motion, energy release and ease for arthritis. Learn to practice Posture Seated comfortably, also can be
Contralateral movement to engage opposite sides of the brain and build coordination and balance Learn to practice Posture Lying down, knees bent. Eyes Soft gaze