Mudras & Meditations
Balancing Mudras
Nadi Mudra Meditation 7 min practice. A meditation and awareness practice on balance and integration using mudras. Mudras help to link the brain and the
May 7, 2023
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Mudras & Meditations
Mudras & Meditations
Meditation with Mudras (hand gestures) to regulate energy
Merudanda Mudra Meditation 7 min practice. Meditation with mudras help to link the brain and the body, they can stimulate endorphines and create change in
May 7, 2023
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Mudras & Meditations
Meditation on the 5 Senses
Meditation on the 5 Senses is used to create mindfulness and present moment awareness. It can help to enhance the experience of the world aroud
May 7, 2023
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Mudras & Meditations
Padma Mudra to Open and Balance the Heart
Padma Mudra is a hand gesture that can direct the flow of energy to the heart, creating more compassion, harmony, love, and joy within an
May 7, 2023
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Mudras & Meditations
Prana Mudra to Uplift Energy
Learn to practice Posture Comfortable seat. Eyes Soft gaze or closed. Mudra Tips of the thumbs to the tips of the ring and little fingers,
May 7, 2023
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