Mudras & Meditations

Mudras & Meditations

Balancing Mudras

Nadi Mudra Meditation 7 min practice. A meditation and awareness practice on balance and integration using mudras. Mudras help to link the brain and the

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Mudras & Meditations

Meditation on the 5 Senses

Meditation on the 5 Senses is used to create mindfulness and present moment awareness. It can help to enhance the experience of the world aroud

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Mudras & Meditations

Prana Mudra to Uplift Energy

Learn to practice Posture Comfortable seat. Eyes Soft gaze or closed. Mudra Tips of the thumbs to the tips of the ring and little fingers,

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