Contralateral movement to engage opposite sides of the brain and build coordination and balance
Learn to practice
Posture
Lying down, knees bent.
Eyes
Soft gaze or closed.
Mudra
N/A.
To End
Come back to seated or lie down to rest.
Contralateral movement to engage opposite sides of the brain and build coordination and balance
Lying down, knees bent.
Soft gaze or closed.
N/A.
Come back to seated or lie down to rest.