Functional Living with Stephanie San German

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In this episode I interviewed Stephanie San German. Stephanie is a yoga teacher, yoga therapist in training and senior-specific fitness trainer. Stephanie helps seniors age gracefully with greater mobility through one-on-one and group functional fitness training sessions in which she incorporates yoga techniques.  We spoke about her own personal experiences that have led her to do the work that she does today.  We also talked about the bilingual yoga offerings she provides and the work she does with seniors, and how that was impacted by the COVID pandemic.  To learn more about Stephanie, visit functionallivingco.com.

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