Garuda Mudra is a hand gesture that helps to balance the air in the body. This practice is used to energize and create balance on both sides of the body.
Learn to practice
Posture
Comfortable Seat.
Eyes
Open or Closed.
Mudra
Right palm facing chest. Left hand onto the back of the right hand, interlock thumbs, other fingers open.
To End
Release the hands and notice any shifts.