Garuda Mudra for Balance

Garuda Mudra is a hand gesture that helps to balance the air in the body. This practice is used to energize and create balance on both sides of the body.

Learn to practice


Comfortable Seat.


Open or Closed.


Right palm facing chest. Left hand onto the back of the right hand, interlock thumbs, other fingers open.

To End

Release the hands and notice any shifts.