In this episode, I had the opportunity to interview Emily Tomlinson, a Physical Therapist and Yoga Teacher in Warwick, NY. Recently I came across a blog that Emily entitled “How I Dealt with the Covid-19 Aftershocks in My Body.” I was curious. I read her blog and wanted to learn more and share her story.

Here’s the blog where Emily wrote about her story and provided instructions on the practices she did during her recovery from COVID