In this episode I interviewed Uma Dinsmore Tuli. Uma fell in love with yoga and yoga nidra at the age of four and has been practicing ever since. She has been teaching since 1994 and training yoga therapists since 1999. An eco-yoga therapist with special expertise in yoga therapy for empowering women’s health, she runs retreats internationally, training teachers, and yoga therapists in menstrual health, pre- and postnatal yoga, and in yoga for menopausal health. In 2011, she cofounded the post-lineage, nonhierarchical Yoga Nidra Network. Uma is the author of Yoni Shakti, a Women’s Guide to Power and Freedom through Yoga and Tantra. Her other books include The Celtic School of Yoga and the forthcoming Nidra Shakti: An Encyclopedia of Yoga Nidra. She has trained more than 1,000 teachers in Total Yoga Nidra and Yoga for Women, and has shared more than one million Total Yoga Nidra practices in 18 countries.