Ongoing Classes and Special Events
Level 1-2 Flow with Michele
Yoga with the Hub
Yoga with the Hub Staff
Thursdays: 12:00-1:00pm Yoga for Healing with Michele
Hatha Yoga with Sara
Events in January
Tuesdays, January 24-March 14
9:00-10:15am: Yoga for your Mental Health
8-week class series with Michele.
Sunday, January 29; 4:00-4:50pm: Song Circle with Luna.
Events in February
Thursdays, Feb 16- March 9; 10:15-11:30am Yoga Back Care Series with Lynn
This series draws upon the principles and practices of yoga to help reduce back pain, increase stability and mobility of the spine, and recover ease of movement. Pain Care Yoga is backed by evidence-based research in pain neuroscience and includes postures breath work, meditation, mantra, and mudra. No prior yoga experience is required
Events in March
Friday PM – Sunday PM; March 10-12 and April 14-16
Chakra Immersion with Lynn
Events in April
Mondays, April 3 – May 1: 5:30-7:30pm
Yoga for the Grieving Heart with Lynn
Yoga for the Grieving Heart offers a holistic approach to grief and loss. Each session includes group sharing and yogic practices that regulate the nervous system, address emotional reactivity, and cultivate spirituality. Optional journaling assignments help participants understand the complexities of grief and honor their personal journey. Small groups offer a safe and supportive environment.