In this episode I interviewed Jessica Patterson. Jessica is a friend, fellow yoga teacher and the owner/director of Root Center for Yoga and Sacred Studies in CO Springs. She describes herself as a writer, teacher, and puller of threads.  In this podcast, we  pulled a few threads together. Specifically we spoke about the volume of loss we have experienced as a global society over the past 20 months and the quiet tolls these losses are taking on people.  We also spoke about some specific losses she has experienced, and what has helped her navigate those times. Finally, we talked a bit about hope and where we go from here.