Mahat Yoga Pranayama

Three Part Breath helps to regulate the breath an optimizing lung capacity. Its helps heart heath by maintaining a healthy heart rate and blood pressure.

Learn to practice

Posture

Lying down or seated.

Eyes

Closed or soft gaze.

Mudra

Hands on the body, or resting palms up by the sides.

To End

Rest the hands by your sides, come back to a natural breath and notice how you feel.