Making Time to Heal with Janessa Mondestin

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In this episode, I had the opportunity to speak with Janessa Mondestin,  a  Banker turned Wellness Educator. She is a Movement Specialist,  Yoga Therapist, Advocate for Sexual Assault Survivors and Public Speaker. She shared her story,  her background and healing journey. We spoke a bit about resilience, the need for it and how she came to build it.

To learn more about Janessa, visit thesomayoga.com.

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