Meditation with Mudras (hand gestures) to regulate energy

Merudanda Mudra Meditation 7 min practice.  Meditation with mudras help to link the brain and the body, they can stimulate endorphines and create change in our mood and vitality.

Learn to practice


Find a comfortable seat on the floor or in a chair.


Open or closed, or soft gaze.


a) Make a fist with the thumbs on the inside, palms down. b) Release thumbs from the fist and point them toward eachother. c) Point the thumbs upward. d) Point the thumbs outward. Reverse this order back down to the first mudra. 

To End

Let your breath be natural and notice how it can be effected by the mudra or gesture.