In this episode, I interviewed Dr. Dawn Browning. Dawn is a holistic health expert, researcher, C-IAYT, and founder of HolSol Wellness. She helps driven women discover holistic tools using yoga, personal development, and essential oils so they can play an active role in their own healing.

Dawn has lived with Type 1 Diabetes for over 35 years, and she says that embodying the principles of yoga therapy has changed her relationship with diabetes. We spoke about this and more on the podcast.

To access a 9-page resource Dawn created to offer simple ways to efficiently shift your energy using the 5 elements here.