Optimal State with Amy Wheeler

Share on facebook
Share on twitter
Share on email
Share on print

In this episode I had the opportunity to interview Amy Wheeler, founder of the Optimal State system for health and healing. We conversed about definitions of yoga therapy, discussed her Optimal State methodology and dove into some of the research work she’s been involved in around Women’s Health and Mental Health. She also shared exciting news about the future of yoga therapy — and previewed some really big news that will be shared more broadly at next week’s Symposium on Yoga Therapy and Research (SYTAR) conference.

We’re Suffering. Can Joy-ness Join Us? – by Megan DeRosa

There has been a crushing amount of loss these past weeks. Some very personal, like the death of my mother-in-law after a two-year journey with …

Read More →

Trailblazing Access to Yoga Therapy with Marsha Banks-Harold

In this episode I interviewed Marsha Banks-Harold, a Certified Yoga Therapist, Trauma Center Trauma Sensitive Yoga Facilitator, Yoga Teacher and owner of PIES Fitness Yoga …

Read More →

The Field of Yoga Research with Dr. Steffany Moonaz

In this episode I had the opportunity to interview Dr. Steffany Moonaz, yoga therapist and researcher and author of Yoga for Arthritis. We spoke about …

Read More →

Stay connected about new course offerings, new podcasts and articles.

  • Please enter your email address here