Padma Mudra is a hand gesture that can direct the flow of energy to the heart, creating more compassion, harmony, love, and joy within an individual.
Learn to practice
Posture
Comfortable seat.
Eyes
Soft gaze or closed.
Mudra
Place hands in prayer at the heart. Keep the base of the hands, little fingers and thumbs together but open the other fingers in the shape of the lotus flower.
To End
Release palms, notice how you feel.