Padma Mudra to Open and Balance the Heart

Padma Mudra is a hand gesture that can direct the flow of energy to the heart, creating more compassion, harmony, love, and joy within an individual.

Learn to practice


Comfortable seat.


Soft gaze or closed.


Place hands in prayer at the heart. Keep the base of the hands, little fingers and thumbs together but open the other fingers in the shape of the lotus flower.

To End

Release palms, notice how you feel.