Learn to practice
Posture
Comfortable seat.
Eyes
Soft gaze or closed.
Mudra
Tips of the thumbs to the tips of the ring and little fingers, extend middle and index fingers out to a V.
To End
Release palms and notice how you feel.
Comfortable seat.
Soft gaze or closed.
Tips of the thumbs to the tips of the ring and little fingers, extend middle and index fingers out to a V.
Release palms and notice how you feel.