Rebecca Sebastian  (C-IAYT, E-RYT)  is a yoga therapist who has been an avid yoga practitioner since the age of 19 and has taught yoga for the last 14 years.  Beyond the basic yoga teacher certification she has specialized training in yoga therapy, which uses all facets and elements of a yoga practice to help meet people’s individual needs.   She believes strongly that the best yoga practice is the one that makes your time off the mat better by helping you connect both with yourself and others in the world around you.   Check out what she is up to and where you can find her at rebeccasebastianyoga.com.