Mudras & Meditations
Balancing Mudras
Nadi Mudra Meditation 7 min practice. A meditation and awareness practice on balance and integration using mudras. Mudras help to link the brain and the
May 7, 2023
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Balancing
Mudras & Meditations
Meditation with Mudras (hand gestures) to regulate energy
Merudanda Mudra Meditation 7 min practice. Meditation with mudras help to link the brain and the body, they can stimulate endorphines and create change in
May 7, 2023
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Movement
Joint Freeing Series Lower Body
Joint Freeing Series Lower Body for increased range of motion, energy release and ease for arthritis. Learn to practice Posture Seated comfortably, also can be
May 7, 2023
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Breathwork
3-part Breath (Dirga Pranayama)
3-part Breath (Dirga Pranayama) for increasing lung function and help with stress and anxiety. The practice of breathing into the 3 parts of the abdomen.
May 7, 2023
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Mudras & Meditations
Padma Mudra to Open and Balance the Heart
Padma Mudra is a hand gesture that can direct the flow of energy to the heart, creating more compassion, harmony, love, and joy within an
May 7, 2023
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