Mudras & Meditations

Balancing Mudras

Nadi Mudra Meditation 7 min practice. A meditation and awareness practice on balance and integration using mudras. Mudras help to link the brain and the

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Joint Freeing Series Lower Body

Joint Freeing Series Lower Body for increased range of motion, energy release and ease for arthritis. Learn to practice Posture Seated comfortably, also can be

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3-part Breath (Dirga Pranayama)

3-part Breath (Dirga Pranayama) for increasing lung function and help with stress and anxiety. The practice of breathing into the 3 parts of the abdomen.

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