Balancing

Mudras & Meditations

Garuda Mudra for Balance

Garuda Mudra is a hand gesture that helps to balance the air in the body. This practice is used to energize and create balance on

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Breathwork

Mahat Yoga Pranayama

Three Part Breath helps to regulate the breath an optimizing lung capacity. Its helps heart heath by maintaining a healthy heart rate and blood pressure.

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