
Mudras & Meditations
Meditation with Mudras (hand gestures) to regulate energy
Merudanda Mudra Meditation 7 min practice. Meditation with mudras help to link the brain and the body, they can stimulate endorphines and create change in
Merudanda Mudra Meditation 7 min practice. Meditation with mudras help to link the brain and the body, they can stimulate endorphines and create change in
3-part Breath (Dirga Pranayama) for increasing lung function and help with stress and anxiety. The practice of breathing into the 3 parts of the abdomen.
Bee’s breath is a yogic breathing technique used to sooth a tired, anxious, stressed out mind, it releases tensions and brings soothing to the mind.