Merudanda Mudra Meditation 7 min practice. Meditation with mudras help to link the brain and the body, they can stimulate endorphines and create change in
Breath of Joy helps to lower levels of sluggishness and heaviness. It can help to energize the body and mind and lift your mood. Learn
Learn to practice Posture Comfortable seat. Eyes Soft gaze or closed. Mudra Tips of the thumbs to the tips of the ring and little fingers,
Three Part Breath helps to regulate the breath an optimizing lung capacity. Its helps heart heath by maintaining a healthy heart rate and blood pressure.
