Mudras & Meditations

Prana Mudra to Uplift Energy

Learn to practice Posture Comfortable seat. Eyes Soft gaze or closed. Mudra Tips of the thumbs to the tips of the ring and little fingers,

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Mahat Yoga Pranayama

Three Part Breath helps to regulate the breath an optimizing lung capacity. Its helps heart heath by maintaining a healthy heart rate and blood pressure.

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