In this episode I interviewed Caren Baginski, a yoga teacher, yoga therapist and the founder of Being Enough, a transformational program for gaining freedom from the negative inner critic and embodying deep rest and self-acceptance. Her YouTube channel has more than 1 million view and gives people from around the world permission to slow down, do less and heal. Caren just published her first book entitled Restorative Yoga: Relax. Restore. Re-energize. We spoke about these things and the importance of doing nothing.

You can learn more about Caren and find her YouTube channel at carenbaginski.com.