Trauma Informed Yoga, Touch and Consent with Alex Bauermeister

Alex Bauermeister

In this episode, I interviewed Alex Bauermeister, Yoga Therapist and founder of Intra Yoga Therapy. We spoke about what she views as the difference between yoga teacher and yoga therapist, what it means to provide trauma-informed yoga as well as yoga for trauma and the issue of touch and consent in the yoga classroom.