Video Resource Library
Welcome to our video library where we showcase different mudras and meditations as well as breathwork and movement instructional videos.
Type
Category
Nadi Mudra Meditation 7 min practice. A meditation and awareness practice on balance and integration...
Merudanda Mudra Meditation 7 min practice. Meditation with mudras help to link the brain and the body,...
Joint Freeing Series Lower Body for increased range of motion, energy release and ease for arthritis.
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Breath of Joy helps to lower levels of sluggishness and heaviness. It can help to energize the body and...
Meditation on the 5 Senses is used to create mindfulness and present moment awareness. It can help to...
3-part Breath (Dirga Pranayama) for increasing lung function and help with stress and anxiety. The practice...
Padma Mudra is a hand gesture that can direct the flow of energy to the heart, creating more compassion,...
Learn to practice
Posture
Comfortable seat.
Eyes
Soft gaze or closed.
Mudra
Tips of the thumbs to the...
Bee’s breath is a yogic breathing technique used to sooth a tired, anxious, stressed out mind,...
Garuda Mudra is a hand gesture that helps to balance the air in the body. This practice is used to energize...
Three Part Breath helps to regulate the breath an optimizing lung capacity. Its helps heart heath by...
Contralateral movement to engage opposite sides of the brain and build coordination and balance
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Practice descriptions – sample text to help with what this practice is for and how it might help.
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