Yoga and Emotion-Focused Therapy for Complex Trauma with Katlin Robinson

In this episode, I interviewed Katlin Robinson. Katlin is a Yoga Therapist based in Ontario, Canada. She specializes in yoga and mindfulness for mental health, and women’s wellness. Katlin is also a graduate of our program, Inner Peace Yoga Therapy.

During the podcast, we explored the current work that she is doing at the intersections of yoga and mental health, specifically with a technique known as Emotion-Focused Therapy for complex trauma. Katlin has become increasingly interested in how yoga practices help facilitate emotional processing and resilience as a part of trauma healing.