Yoga and Longevity with Beryl Bender

In this episode, I interviewed Beryl Bender.   Beryl has been a student and teacher of the classic eight-limbed path of ashtanga yoga since 1971. She is the founder and director  of  The Hard & the Soft Yoga Institute, and she, alongside Rob Schware, founded the Give Back Yoga Foundation in 2007.  We spoke about many things and had a  conversation  on Yoga & Longevity in anticipation of a new course on the subject in conjunction with Yoga International which will be available in November 2021.