In this episode, I interviewed Durga Leela. Durga is a yoga therapist and yoga teacher, Ayurvedic practitioner and author of the new book entitled Yoga of Recovery: Integrating Yoga and Ayurveda with Modern Recovery Tools for Addiction. By offering an empowering personal program of self-care in recovery, the book provides guidance for everyone affected by widespread modern addictiveness. We spoke about this and more on the podcast.
To learn more about Durga and her work, visit yogaofrecovery.com